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In Kitchen 3.0, present and future become execution in the present.
Science, misticism, spirituality, wellness and pleasure melt together.
Big pots of smoking stories and spicy thruths keep boiling continuosly.
Urban legends become cold cuts and fresh theories are vacuum closed.

We’re on line. Kitchen is ready to move its journey out of the box.

Strong mind method

Climbing the tops of Future is hard and dangerous; falling down is not a joke.

It's wise to meter your steps, checking before your limits in order to overcome them.

Conquist tops and, with strong mind, calibrate the next moves.



Mind create our own actions and actions will shape reality we live in.

Method needs a good amount of willing as base, of course.

With a strong willing and a good direction of our thoughts we could start to walk on the path of our own projection and creation.

Try the method with these simple exercises.


Exercise N.1

Make a plan of some simple daily action you’ll do in next 5 minutes, for example wash your teeth before going out for a walk.

Imagine all details of your action of washing teeth 5 minutes before the action and when on “present” observe how reality is very similar to that one imagined before.


Exercise N.2

Make the same kind of visualization but in advance of 20-30 minutes of your action.

In this way you’ll make stronger your visualization between Past and Future, reducing the distance between these two areas.

As I told you my thoughts in one of my previous artricle about the “Doubling theory”, we live in the Past and our Future soul is attracting the Past-one thanks to intuition, meditation, ideas.

Exercises of mindfulness on the present and visualization of future, as this one, can help to have a stronger connection between these two fields of time.


Exercise N.3

Think big, with mental projections made in advance of a few months and see what happens.

You can apply this method creating a dish or a menu.
Try to find out how the mental part of process gives already the good structure of realization, then.

Keep confident your mind, keep it clean from fears, processed food and brainwashing…

….live happy and do what you like to do, following your Ikigai



Exactly 6 years ago, in September 2011, I was leaving Shanghai with a tricycle, decided to cross China and arrive in Dali.

I got Dali on 22nd  November, after 3560 km, the strong mind experiment was successful.

Enjoy the adventure here.


Ciao, talk soon. 

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